Posts in Qi Gong

“Cycle of Creation” Series – Stomach & Guilt

 Question: So Why am I so riddled with guilt all the time, I feel ashamed by my[…]

“Cycle of Creation” Series – Heart & Impatience

Question: Since my last break up, I have been in a state of heartbreak. I have issues[…]

“Cycle of Creation” Series – Liver & Anger

Sometimes situation drive us towards “the edge”. We start fuming and, most of the time without even[…]

Anxiety and Depression

Depression and anxiety are increasingly on the rise within our society. In 2015, 8% of Canadians  experience[…]

The Breath of Life

Sit back and take a deep breath. Feel the air flowing from your nostrils to your brain[…]

“Cycle of Creation” Series – Kidneys & Fear

In this Blog I will address the kidneys and fear and how this can relate to anxiety[…]

“Cycle of Creation” Series – Lungs & Grief

Why is it that when we have an emotion such as depression or sadness that we feel[…]

“Cycle of Creation” Series

The Teaching of the 5 Elements The Ancient Taoist Masters taught that emotions are stored in different[…]