To get better acquainted with the practice of Qi Gong and its various benefits, pls see my Intro video explaining both the benefits and the mechanics of this ancient 5,000 year old practice!
Qi Gong Teachings:
Then, please visit my YouTube channel and Qi Gong teachings playlist to learn more!
Interview with Reverend Leigh Cloughfeather on the health benefits of incorporating Qi Gong into your lifestyle!